Forget another failed diet or finally butting out—which you should have done in ’02, by the way—in favour of some New Year’s resolutions that you’ll actually enjoy keeping. “These resolutions are still good for you but a whole lot more fun,” says Josey Vogels, Canada’s leading sexpert and author of Better Sex In No Time. Yup, today we’re talking sex resolutions—and here’s a handful you won’t mind making.

Get your daily exercise

But, thankfully, not on the treadmill! We mean your Kegels, ladies, and there are better tools now then heavy balls of yesteryear. “You can’t really beat a Magic Banana for exercising your Kegel muscles,” says Katrina McKay of Ohhh Canada. This unassuming toy looks a bit like a bike lock, though no bike lock aids in g-spot orgasms.

See your doctor

It’s not our sexiest of suggestions, but important just the same to check in with your doctor yearly. “Maybe it’s not right up there on the fun scale, but it’s a lot easier than the Stair Master,” says Vogels. “Nothing says you care like a clean bill of sexual health.”

Spoil yourself thoroughly

Best resolution ever? Agreed. Forget saving your pennies—spend them wisely and set the scene for a whole year of great sex. Paying for themselves are massage oils, romantic (and flattering!) lighting or candles, and nice underpants. “Even if you’re the only one who’s going to see them,” says McKay.

Love yourself, often